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The Importance of UV Protection

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What is “ultraviolet”? UV light is a type of electromagnetic radiation that is invisible to humans. When exposed to high amounts, UV can cause damage to living tissue, including your eyes.

Fun fact: certain bugs and insects can see UV rays, so bug zappers utilize UV light to lure them into a trap!

How does this affect my eyes? There are many conditions that can be caused by or exacerbated by exposure to UV light.

  • UV keratitis or photokeratitis: essentially a “sunburn” to your eye, it can be very painful, cause redness, excessive tearing, photosensitivity, and a foreign body sensation.
  • Cataracts: exposure to UV light can exacerbate the growth of cataracts, resulting in decreased vision, worsening nighttime vision, and a sooner need for cataract surgery
  • Age-related Macular Degeneration (ARMD): a leading cause of blindness in the western world, continuous exposure to UV radiation can cause or exacerbate ARMD
  • Ocular melanoma (eye cancer): the pigmented parts of your eye can develop cancer from exposure to UV light
  • Pinguecula: UV light can damage the sclera (the white parts of your eye) and cause growths, which overtime can progress and cause changes to your vision

How can I prevent this? Wearing UV protection, such as sunglasses and hats with brims.

  • All glasses made at Family Vision Center come with UV protection
  • Majority of sunglasses provide some form of UV protection – aim for 100% UV protection of both UV-A and UV-B
  • Larger lens and wrap around frames provide more UV protection for your eyes
  • Wearing hats with wide brims can help decrease the amount of UV exposure
  • Avoid outdoor activities between 10 a.m. to 4 p.m. when sunlight is the strongest.

There are also indoor risks for UV damage! Watch out for artificial sources of UV light, including welding machines, tanning beds, and lasers. If you work in an environment that involves UV light, make sure you’re wearing appropriate eyewear to protect yourself.

 

Q&A

Q: What happens if I look at the sun?

A: Solar retinopathy – irreversible damage to the eyes. You could potentially lose your central vision and see dark spots. Avoid looking directly at the sun!

Q: Is there a certain style of sunglasses that I should be looking for?

A: The bigger the better! Having a larger lens provides more coverage against UV protection. Wrap-around frames are also a great idea for more coverage.

The Importance of Eyelid Hygiene

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Your eyelid is very important, and not just for blinking! They protect your eyes from dirt and other contaminants, block light when it’s time for you to sleep, house the glands that are used to prevent tear evaporation, and move your tears to help with dry eyes.

Eyelid hygiene plays an important role in the overall health of your eyes. By taking care of your lids and lashes, you can help treat dry eyes, prevent styes, and improve your ocular health.

What bad things can be happening with dirty eyelids?

  • Demodex: mites that live at the base of your eyelashes and consume sebum in the glands of your eyelid. They burrow themselves deep into your glands and their exoskeleton induces a response from your body, causing dandruff of your eyelashes, redness, itching, burning, tearing, and other symptoms.
  • Blepharitis: inflammation of your eyelids, it can contribute to dry eyes and irritation.
  • Styes: an infection of oil glands in the eyelid
  • Dry eyes: eyelids that are not healthy cannot produce the proper tears our eyes need to stay hydrated, resulting in symptoms such as fluctuating vision, sandy, gritty feeling of your eyes, redness, and more.

Treatment you can do at home: Cleaning your eyelids!

Cleaning your eyelids is easy:

  1. Wash your hands
  2. Use a clean cloth and baby shampoo, or lid wipes such as OcuSoft
  3. Close your eyes and gently wipe from one side of your eyelids and eyelashes to the other side (avoid being aggressive and irritating your skin!)
  4. Rinse with clean water
  5. Repeat for other eye

Improving the health of your eyelids does not happen overnight. It is recommended to clean your eyelashes on a daily basis, typically at nighttime before bed to help remove any contaminants gathered during the day.

Fun fact: the thinnest skin on your body is your eyelids!

Building good habits

Other things that you can do to help keep your eyelid clean…

  • Remove all makeup with proper cleaning material
  • Wash hands frequently and before insertion or removal of your contact lenses
  • Avoid touching your eyes (especially avoid rubbing your eyes!)
  • Regularly doing warm compresses if you are prone to styes

If you are regularly cleaning your eyelids and still having issues with flaking, irritation, redness, or other issues with your eyelid, it is recommended that you make an appointment with your optometrist to check for underlying issues and discuss treatment options.

Red, Itchy, and Watery Eyes? Could Be Allergies.

Allergies and Your Eyes

Allergic conjunctivitis is inflammation of the conjunctiva (white part of your eye) caused by an allergic reaction. Common causes of allergic conjunctivitis are household dust, animal dander, pollen, mold spores, and chemicals found in detergents or perfume. Common symptoms of allergic conjunctivitis include:

  • Intense itching of eyes
  • Red eyes
  • Watery eyes
  • Mucus discharge
  • Swollen eyelids

As the seasons change, tree and grass pollen can cause some unwanted itchy eyes, runny nose, and nasal congestion. What can you do about the itchy and red eyes?

  • Over the counter (OTC) eyedrops
    • Alaway
    • Zaditor (safe for kids 3+ yrs)
    • Pataday
  • Cold compresses
  • Washing your face after exposure to allergens
  • Frequent washing of bedsheets and clothes
  • Shower before bedtime to wash off any allergens

Dry Eyes

Allergy eye drops can also dry your eyes out, so it is recommended to also use artificial tears as a lubricating drop after using OTC allergy eye drops. Some recommendations for those are:

  • Refresh Tears
  • Systane Complete
  • Blink
  • BioTrue Preservative-free lubricant eye drops

Things to avoid:

  • Rubbing your eyes
  • Going outdoors during peak allergy season
  • Irritants such as cigarette smoke, strong odors, or fire smoke

Q&A

Q: I wear contact lenses. Can I use the eyedrops with them?

A: Do not put eyedrops in your eye while wearing contact lenses. After putting eyedrops in, wait 10 minutes before putting your contact lens in.

Q: Why is eye rubbing a bad thing?

A: Rubbing your eyes can damage your cornea. Having allergic conjunctivitis and eye rubbing can increase chances of corneal deformation by 37%. Eye rubbing not only induces mechanical damage to the cornea but can also promote production of inflammatory molecules, causing the symptoms of allergic conjunctivitis to get worse.

Q: The OTC allergy eye drops are not completely resolving my issues. Is there anything else I can do?

A: We recommend calling our office (303-427-2020) for a medical office visit to tackle your problem. This office visit includes a thorough check of the health of your eyes to evaluate the level of your allergic conjunctivitis and for any underlying conditions that may be exacerbating your symptoms. In cases where OTC eyedrops do not work for moderate to severe allergic conjunctivitis, there are additional options that can be prescribed that is not available over the counter.

What’s New in Eyedrops?

There are 2 recently FDA-approved prescription eye drops to treat common issues without the need for surgery: Upneeq for droopy eyelids and Vuity for presbyopia (difficulty focusing on near objects).

Want to reduce your dependence on reading glasses?

Vuity: eyedrops to aid in reading for patients with presbyopia (difficulty with reading up close). These eyedrops use a “pinhole” effect (similar to squinting to make vision clearer) to help reduce the dependence on reading glasses. Schedule an appointment today to try these eyedrops in office!

Vuity

Struggling with droopy eyelids?

Upneeq is the only FDA-approved eyedrops for adults with acquired ptosis (low-lying eyelids).

If you’re struggling with droopy eyelids but don’t want to go through surgery, eyedrops are now an option! Schedule a medical office visit today for evaluation of your eyelids and experience a sample in office. Results happen within 5-10 minutes of instillation.

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Not-so-new eyedrops:

Struggling with chronic dry eyes that isn’t improving with regular eyedrops?

Restasis works by inhibiting inflammatory markers that drive dry eye that normal over the counter artificial tears do not treat. Due to its mechanism of action, Restasis can take up to 3 months to start relieving dryness in the eyes. It is recommend to continue with regular dry eye treatment during those 3 months.

Restasis

Xiidra is an effective dry eye treatment for chronic dry eye symptoms that also has anti-inflammatory properties, but can provide relief faster than Restasis. If you’re struggling with dry eyes that is not improving with regular use of artificial tears and warm compresses, talk to your optometrist about other treatment options.

Xiidra

Wish your eyelashes were darker, longer, or thicker?

Latisse: once-daily medication brushed on to your eyelashes at night to improve the cosmetic look of your eyelashes. Available in-office for same-day use as medical office visit.

Latisse

6 Ways To Maintain Eye Health If You’re Over 50

Aging and certain lifestyle choices can affect your vision, especially if you’re in your 50’s and up. While it’s normal for your eyes and vision to change, there are certain actions you can take to protect your sight. 

6 Tips for 50+ Eye Health

  1. Eat Well

    A well-balanced diet helps maintain a healthy body including healthy eyes, and reduces your odds of developing some very serious eye diseases. Nutrients and nutritious foods, which help prevent vision loss include:

    • Vitamin A: Carrots, spinach, kale, egg yolks, dairy products
    • Vitamin C: Citrus fruits and juices, broccoli, potatoes, green peppers
    • Vitamin E: Whole grains, eggs, sunflower seeds, vegetable oils
    • Fatty Acids: Coldwater fish, such as mackerel, rainbow trout and salmon; corn oil, sunflower oil
    • Lutein: Kale, spinach, broccoli, brussels sprouts, corn
    • Zinc: Poultry, meat, fish, dairy products, whole grains
  1. Quit Smoking

Smoking can significantly increase the chances of developing age-related macular degeneration and cataracts, as well as diabetic retinopathy in diabetics. So if you’re a smoker, the sooner you quit, the better. 

  1. Exercise

Exercising for at least 20 minutes a day is great for your whole body, including your eyes, by increasing blood flow to the optic nerve and retina! It isn’t necessary to engage in strenuous exercise—in fact, a brisk walk will suffice. 

  1. Protect Your Eyes

Sunglasses

Protecting your eyes from ultraviolet rays with UV-blocking sunglasses can slow down the development of cataracts, prevent sun damage to your retina, and lower the risk of skin cancer near your eyes.

Protective eyewear

Another way to protect your eyes is to wear protective eyewear. If you play sports or work with materials such as wood, glass or metal, protective eyewear can shield your eyes from splinters and shards, as well as fast-moving objects like balls and hockey pucks.

  1. Give Your Eyes a Rest

If you spend a lot of time reading, driving or looking at digital devices, you may develop eye strain and eye fatigue. By implementing the 20-20-20 rule, especially during prolonged computer or smartphone use, you can give your eyes some much-needed rest. All you need to do is this: every 20 minutes look at something 20 feet away for at least 20 seconds. 

  1. Have Regular Eye Exams

And finally, a comprehensive eye exam is crucial, as it can detect eye conditions that don’t display any symptoms until vision loss has already occurred.

These conditions include:

    • Age-Related Macular Degeneration
    • Cataracts
    • Glaucoma
    • Diabetic Retinopathy

When detected early, treatment can often prevent permanent vision loss or even blindness. Less serious and more common, presbyopia or age-related farsightedness, develops with age, and simply updating your prescription for glasses or contact lenses at your routine eye checkup can keep you enjoying the arm’s-length activities you love.

Age-related vision changes can be challenging, both emotionally and physically. However, some of these can be mitigated by implementing the tips above. Schedule an eye exam with Family Vision Center in Westminster to check your eye health today! 

 

Q&A

How does aging affect your eyes?

Aging causes changes in every part of your body, including your eyes. As you age, the lens inside your eye begins to harden, which leads to presbyopia (age-related farsightedness). This makes it more difficult for your eyes to focus on near objects and tasks like reading. Other common age-related eye problems include:

  • Age-Related Macular Degeneration
  • Cataracts
  • Glaucoma
  • Diabetic Retinopathy
  • Dry Eyes
  • Floaters
  • Changes to Peripheral Vision

Can I do anything about my chances of vision loss?

It is estimated that half of all visual impairment and blindness can be prevented through early diagnosis and treatment. So make sure you get regular eye exams to ensure that all is in check. 

 

Back-To-School: Why [Eye_Exams] Are More Important Than Ever

Since the onset of COVID-19, many children have been learning remotely through distance learning programs. While parents are concerned about their children falling behind academically, eye doctors are concerned that undiagnosed vision problems may impact the child’s school performance.

Undetected vision problems may hinder a child’s ability to learn. That’s why eye doctors strongly recommend that children undergo a thorough eye exam before the new school year begins.

While it’s tempting to rely on vision screenings provided by schools, these superficial visual acuity tests can identify only a limited number of eyesight problems. Only a comprehensive eye exam conducted by an eye doctor can accurately diagnose and address a wide range of problems related to vision and eye health. 

Why Are Eye Exams Important?

Up to 80% of children’s learning is visual, so even the slightest vision problem can have a negative impact on their academic achievement. Taking a child in for an eye exam once a year will allow your eye doctor to detect and correct refractive errors like myopia (nearsightedness), hyperopia (farsightedness) and astigmatism, and check their visual skills, such as convergence insufficiency, binocular vision, focusing and more.

Comprehensive eye exams are the best way to detect mild and serious eye health conditions. Routine eye exams are especially important for children with a family history of eye health problems.  

How Is Vision Affected By Online Learning?

The amount of time children spend looking at digital screens was already a concern in the pre-pandemic era—but the COVID pandemic has only exacerbated the issue. According to the Indian Journal of Ophthalmology, children spent twice as much time on screens during COVID-related closures than they did prior to the pandemic.

For one thing, spending prolonged periods of time on digital devices forces the eyes to work harder, making children (and adults) more susceptible to digital eye strain, one of the hallmark symptoms of computer vision syndrome. People who spend 2 or more consecutive hours staring at a screen are at higher risk of developing this condition. 

Some computer vision syndrome symptoms include:

  • Blurred vision
  • Dry eyes
  • Eye fatigue
  • Eye pain
  • Headaches
  • Neck and shoulder pain

These symptoms can be caused by a combination of the following factors:

  • Glare and reflections from the screen
  • Excessive time looking at a screen
  • Poor lighting
  • Poor posture
  • Screen brightness
  • Undetected vision problems 

In addition to digital eye strain, several studies have found that children who spend many hours indoors doing “near work” — writing, reading and looking at computers and other digital devices — have a higher rate of myopia progression. 

A study published in the American Academy of Ophthalmology’s professional journal, Ophthalmology, found that first-graders who spent at least 11 hours per week playing outside in the sunshine experienced slower myopia progression. Some researchers think that exposure to sunlight and looking at distant objects while playing outdoors might help decrease myopia progression.   

While regular eye exams are essential for every member of the family, they’re especially important for those who spend a good portion of their day in front of a screen. 

Don’t put off your child’s annual eye exam. Schedule an appointment with Family Vision Center in Westminster today!

 

Q&A

1. At what age should a child have an eye exam?

According to the American and Canadian Optometric Associations, it’s recommended for a child to have their first eye exam between 6-12 months of age.

Before a child starts school, they should undergo an eye exam, and every one to two years after that, based on their eye doctor‘s recommendation.

2. Does my child need an eye exam if they passed the school vision screening?

Yes! School vision screenings are superficial eye evaluations designed to diagnose a limited number of vision problems like myopia. They do not check for visual skills and other problems that may hinder your child’s academic success.

Your eye doctor will evaluate your child’s vision and eye health, along with visual abilities, including depth perception and eye tracking, to let you know whether your child’s eyes are “school-ready.”

 

Macular Degeneration Awareness Month

Protect Your Vision From AMD

Healthy Lifestyle Changes can Help Protect Vision from Age-related Macular Degeneration

CHICAGO(Jan. 31, 2013)– More than 2 million Americans, ages 50 and over, have AMD, a 25 percent increase from the last decade, according to the 2012 Vision Problems in the U.S. report from Prevent Blindness America. And, AMD is the leading cause of vision loss and blindness for those ages 65 and older.

Prevent Blindness America has declared February as Age-related Macular Degeneration Awareness Month, Prevent Blindness America offers a dedicated online resource forpatients and caretakers to learn more about the disease. The website,preventblindness.org/amd, provides a variety of tools and information on everything from risk factors, treatment options, and even a downloadable Amsler Grid, (a tool that can help identify vision abnormalities linked to AMD).

Those with AMD may experience the following symptoms:

  • Straight lines, such as a flag pole or streetlight, may appear wavy
  • A dark or empty spot may block the center of vision
  • Written words or type may appear blurry

There are two forms of AMD: “dry” and “wet. Dry AMD is the most common form of the disease. It involves the presence of drusen – fatty deposits that form under the light-sensing cells in the retina. Vision loss in dry AMD usually progresses slowly. Wet AMD is less common, but more rapidly threatening to vision. Wet AMD causes tiny blood vessels under the retina to leak or break open. This distorts vision and causes scar tissue to form. Although there are treatments for AMD, there is no cure.

“Fortunately, steps we can take today to maintain our overall health can directly benefit the eyes,” said Hugh R. Parry, president and CEO of Prevent Blindness America. “We encourage all adults to make an appointment with their eye doctor today to develop a plan to protect vision for a lifetime.”

To maintain healthy eyes and lower the risk of eye disease, Prevent Blindness America recommends that everyone:

  • Visit an eye doctor regularly
  • Stop smoking
  • Eat healthy foods, including foods rich in certain antioxidants
  • Stay active
  • Control the blood pressure
  • Protect the eyes from the sun by wearing UV-blocking sunglasses and a brimmed hat

For more information on AMD and other eye disease, please contact Prevent Blindness America at (800) 331-2020 or visit preventblindness.org/amd.

Is It Really That Bad to Sleep or Shower In Contact Lenses?

Is it safe to wear contact lenses while showering or sleeping?

No. It’s absolutely not safe to wear contacts while immersed in water or when sleeping (unless you have contacts specifically intended for overnight wear). 

Sleeping in your contact lenses can dry out your eyes and potentially harm your vision as a result of infection. Contact lenses should also be kept away from water as it’s a natural breeding ground for bacteria and microorganisms, which can get trapped under the contact lens, putting you at risk of a waterborne eye infection. 

Why Does Sleeping in Contacts Increase the Risk of Infection?

To stay healthy, your corneas require hydration and oxygen. Blinking keeps your eyes wet, and the tears you produce allow oxygen to enter your eyes. 

Sleeping in standard contacts limits the amount of oxygen and hydration that reach your eyes. As a result, your corneas are more dry and susceptible to corneal abrasion, and they have a harder time fighting bacteria, causing your eyes to be more prone to infection. 

If, after sleeping in contact lenses, you experience blurred vision, discharge from your eyes, redness or watering, you may have an eye infection. Left untreated, infection can lead to corneal damage, and—in extreme cases—loss of vision.

What are the Risks of Showering While Wearing Contacts?

Contact lens wearers are more likely to develop keratitis, an inflammation of the cornea, if their lenses come into contact with water. Left untreated, keratitis can cause vision loss. 

In microbial keratitis, microorganisms invade the cornea and cause an infection of the eye. The microorganisms that cause these infections can be found in a variety of water sources, including rivers, lakes and streams, showers, tap, a pool or jacuzzi. Normally, the antimicrobial properties of tears protect your eyes, but that process is hindered by contact lenses.

Furthermore, contact lenses can stick to your eye when exposed to water, potentially leading to corneal abrasions. These scratches may enable microorganisms found in non-sterile water to penetrate the cornea and cause an infection.

Eye Care Tips for Contact Lens Wearers

  • In order to avoid eye infections, it’s important to follow the tips below. However, do not consider these tips as medical advice. Always speak to your eye doctor for individual advice on wearing and caring for your contact lenses.
  • Avoid water while wearing contacts. Keep your contacts away from water. Make sure to remove your contacts before showering, bathing, or swimming. Don’t rinse or store your contacts in water, and if it does occur, make sure to throw away or disinfect them thoroughly.
  • Don’t sleep in your contacts. Avoid wearing your contacts when sleeping, unless you have special overnight lenses or your eye doctor has told you that it’s safe to do so.
  • Use clean hands. Always wash your hands and dry them thoroughly before touching your contacts.
  • Follow product instructions. Always follow the directions when cleaning or disinfecting your contacts.
  • Store contacts properly. Make sure your contacts are exclusively stored in fresh contact lens solution. Never reuse old solution.
  • Wear contacts for the proper length of time. Avoid wearing your contacts for longer than the recommended time period.

So, remove those lenses before going to bed and showering. If you experience symptoms like eye pain, discharge, or sensitivity to light, immediately remove your lenses and consult Family Vision Center in Westminster without delay.

Q&A

Who can wear contact lenses?

Almost everyone can wear contact lenses, no matter their age, prescription or lifestyle.

What if I accidentally fall asleep with my contacts?

If you fall asleep with your contacts on, you may wake up with them attached to your eye’s surface. If they don’t come out easily, blink and apply lens drops until the surface of your eye is moist. That should make it easier to remove the lenses.

What Eye Drops Are Best For My Eyes?

Are you suffering from red, irritated and scratchy eyes? Do you feel like you have something stuck in your eyes? These are hallmark symptoms of dry eye syndrome, a condition that occurs when your eyes are not properly lubricated due to insufficient tear production, blocked glands, or unbalanced tear composition.

The symptoms can be so unpleasant that many rush to the nearest pharmacy to find the perfect eye drops that will offer them the relief they need so that they can get back to focusing on other things.

However, seeking the ideal artificial tears to relieve dry eyes can be a daunting process. The eye drops shelf at the drug store offers so many options that it’s hard to know which ones are right for you. What’s more, some can actually make your symptoms worse.

Not all eye drops are created equal—currently, there are 6 main categories of artificial tears available over the counter. Choosing the artificial tears based on your specific needs can help narrow your options.

The 6 Types of Eye Drops / Artificial Tears

Preserved Artificial Tears

Preserved artificial tears contain added preservatives to maintain a very long shelf and keep bacteria at bay once the bottle is opened. Unfortunately, it also causes inflammatory dry eye disease, meibomian gland dysfunction and an allergic reaction in those who are sensitive, leading to redness, irritation and inflammation. While these drops may offer temporary relief, long term they can do more harm than good. Moreover, the preservatives may leave residue on contact lenses. 

Preservative-Free Artificial Tears

Preservative-free artificial tears are great for contact lens wearers as they don’t cause any preservative build-up on the lenses. They are also suitable for those with sensitive eyes since they contain fewer ingredients that can cause irritation. 

Preservative-free eye drops typically come in a box of 28 to 30 small vials that fit in a pocket or purse. 

To use these drops, just pop the top off and insert the drops into your eyes. Some of these vials can be re-capped to allow you to continue to use the vial for up to 24 hours, but not longer. Refrigerate opened vials between uses to prevent any bacterial growth.

Oil-Based Artificial Tears

Oil-based tears come in preserved and preservative-free versions. These are thicker than traditional eye drops, as they contain an oil-based formulation. The oil helps prevent the watery portion of the tears from evaporating too quickly. 

If you suffer from moderate or severe dry eye, oil-based artificial tears may be a great option. However, they’re not recommended for contact lens wearers, as the oils may stick to the surface of the lenses, making it difficult to keep them clean.

Eye Drop Spray or Mist

These sprays are preservative-free and are used to relieve dryness and irritation in both the eyes and eyelids. They’re easy to use, especially for those who struggle to insert drops into their eyes.

To use the spray, just close your eyes and spray onto your closed eyelids. Once you blink, the tears will slide into your eyes. 

Don’t use the spray if you’re wearing makeup, lotions, or creams on your eyelids, as it can cause the makeup or lotion to enter your eye.

Artificial Tear Gel

Artificial tear gel adds a thick coating of tears and can be used at any time of the day or night. However, the thicker consistency of the gel drop may blur your vision for several minutes. 

The gel is applied in the same way as eye drops. It effectively soothes the eyes and provides extended relief for both moderate to severe dry eye.

Most artificial tear gels contain preservatives, so they can only be used up to 4 times a day, and usually they are not safe for contact lens wearers.

Artificial Tear Ointment

Dry eye ointments are thick and coat the front of your eye. They’re usually used 1 to 2 times daily as needed. It may be best to use them at bedtime, as it will blur your vision. 

Get Dry Eye Relief Today!

Artificial tears may be a good way to temporarily relieve eye dryness. However, using the wrong type of eye drops can be worse than not using any drops at all. So be sure to consult your eye doctor before you get eye drops.

Keep in mind that eye drops don’t address the root cause of dry eyes; they just provide temporary respite from the uncomfortable dry eye symptoms. Only an eye doctor can examine your eyes to determine the underlying cause of your symptoms and recommend the best treatment for your unique case of dry eye.

Schedule an appointment with Family Vision Center in Westminster to learn more about dry eye syndrome and to find out which treatment is best for you. 

Q&A

What is dry eye syndrome?

Dry eye syndrome is a condition where your eyes either produce low-quality tears or don’t produce enough tears to keep your eyes hydrated. This may be due to certain diseases (like diabetes or other autoimmune diseases), aging, allergies, hormonal changes, smoking, poor air quality, medications and the environment.

What are the symptoms of dry eye syndrome?

Dry eye syndrome can cause a wide range of symptoms including:

  • Itchy eyes
  • A feeling that there is grit or debris in the eye
  • Blurred vision
  • Burning sensation
  • Dryness
  • Irritation
  • Sensitivity to light and glare

 

May is Healthy Vision Month

What does that mean for you? It means that now is the time to schedule a comprehensive eye exam.

While these are one of the exams we may often let fall by the wayside, they are extremely important to maintain our eye health. Comprehensive eye exams serve several purposes. During these exams, pupils, the circular black area in the center of the eye where light enters, are widened with eye drops or viewed without dilation through a special camera. This allows your Eye Doctor to check for vision problems and eye diseases, verify what stage of diseases your eyes may be in, and helps determine if you need glasses, contacts or other treatments.

Comprehensive eye exams are crucial for all ages, here’s why:

Pediatric exams test for visual acuity, lazy eye, color vision, ocular health, and more. These are extremely important to test for the school years ahead.

For older children and teenagers, myopia (nearsightedness) is one of the biggest concerns that comprehensive eye exams detect. Myopia affects the eye’s ability to see distant images clearly. It is important to identify and treat early with glasses or contacts as children and teens begin to learn in larger spaces, play sports, and drive.

Adult exams are recommended at least every two years, or as recommended by your eye care specialist. Exams for adults are necessary to catch eye conditions that can cause vision loss and even lead to blindness. Some of these conditions are cataracts, diabetic retinopathy, glaucoma, and age-related macular degeneration.

There are several other conditions that comprehensive eye exams can expose that may not be found without a visit to your optometrist.

Outside of eye exams, here are 5 ways you can help protect your vision:

  1. Healthy eating. You know this! Healthy eating helps every part of your body. For your eyes, make sure to add dark, leafy greens and seafood that is high in omega-3 fatty acids to your plate. A great excuse to treat yourself to sushi! We’re adding a spicy sake maki roll to our cart… for delivery. 
  2. Protective eyewear. Whether you’re chopping wood for the bonfire pit, mowing the lawn, painting your bedroom walls, or riding your motorcycle around town, protective eyewear is key. Blue-light protection glasses should also be considered to protect your eyes from all the time spent in front of computer screens.
  3. Sunglasses. Much like protective eyewear, sunglasses help protect your eyes from ultraviolet radiation delivered by sun. Not all sunglasses provide the same level of protection. Let us help you pick the best pair!
  4. Clean hands. Wash your hands before putting your contacts in and before taking your contacts out, simply to avoid infection.
  5. Stop smoking. Smoking is known to cause several diseases, but it can also lead to vision loss. It can increase the risk of age-related macular degeneration, cataracts, and more. Mark your calendar for your comprehensive eye exam and mark it as the day to stop smoking.

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Happy healthy vision month! Get your appointment in the books with us today.