Tips to Help Your Dry Eyes from Our Eye Doctors Near You in Westminster, CO

Dry eyes, also known as DES, or Dry Eye Syndrome, is a condition that occurs when the tears produced by your eyes are inadequate or if you are unable to produce high-quality tears. At Family Vision Center, we specialize in assisting those who suffer from dry eye and can help you better manage your condition at any age. The more familiar you are with dry eye, the easier it will be to manage the condition with support from our eye doctors near you. Keep reading to learn about how to help reduce dry eye and what our team can do for you.

Environmental Improvements

If you have chronic dry eyes, there are a few environmental and lifestyle changes you can incorporate into your routine to mitigate symptoms, such as:

•              Humidifier: Use a humidifier in your home to add moisture to the interior of your home, this can reduce dry eye irritation.

•              Screen Time Limitations: Avoid staring at screens on your computer or other devices for extended periods. Every 20 minutes, look at an object that is at least 20 feet away for 20 seconds or more. This will exercise and relax your eyes while reducing the strain on your eyes.

•              Skip Fans and Air Conditioning: If you are a chronic sufferer from dry eyes, avoid allowing direct airflow to hit your face, as this can dry tears or trigger irritation from your DES.

Wear Eye Gear

Wearing protective eye gear anytime you are inside or outdoors is highly advisable, depending on the severity of your DES and the type of symptoms you experience. Anytime you are spending time outdoors, wear UV-protecting sunglasses to protect your eyes from wind and the sun, which reduces tear evaporation. If you are swimming or in water, always wear protective goggles to mitigate or reduce irritation. The more you can protect your eyes the better for your tears.

Artificial Tears

Lubricating over-the-counter artificial tears can help provide immediate relief as needed. Preservative-free options are also available for those who need to use eye drops more regularly. Talk to our optometrists near you about the right artificial tears for your eyes.

Call Our Optometrists in Westminster, CO, from Dry Eye Treatment and More

If you are tired of dealing with the dryness and irritation caused by DES and you want to undergo a more thorough examination, Family Vision Center can help. We can examine, diagnosis and help treat your eye problems. Call our office today at (303)-427-2020 to schedule an appointment or to learn more about our care.